Keto One Skillet Chicken in Lemon Cream Sauce

So today we have a winner!! One-Skillet Chicken topped with A Lemon garlic Cream Sauce – Ready in just 30 minutes!!

Personally, I prefer using thin chicken breasts, but to make this recipe you can use boneless chicken thighs too!

This keto one-skillet chicken recipe is my go-to keto journey dinner of the week decade.

So now enough with talking? Are you on your way to the kitchen, cuz ya should be!

Ingredients:

Boneless skinless chicken breast cutlets

Olive oil

Bone broth

Squeeze of fresh lemon juice to taste

Mince garlic

Shallot

Italian seasoning

Heavy whipping cream

Freshly chopped parsley for garnish

How to make Keto One Skillet Chicken in Lemon Cream Sauce:

Step 1. Heat the olive oil in a large skillet over medium-high heat.

Step 2. Season the chicken on both sides with salt and pepper to taste, and place it into the large skillet. Cook evenly on both sides until cooked completely through and browned.

Step 3. Remove the chicken from the skillet and set aside.

Step 4. Add the shallot to the man and saute for a few minutes.

Step 5. Squeeze lemon juice to taste to the skillet and add the minced garlic. Saute for about 30 seconds longer.

a. lemon juice

b. minced garlic

Step 6. Pour the bone broth, heavy whipping cream and Italian seasoning into the skillet and cook until the mixture has thickened slightly.

a. Adding bone broth

b. Adding heavy whipping cream

c. Italian seasoning

Step 7. Add the chicken to the skillet again, and spoon the sauce mixture over the top of it.

Step 8. Top with chopped parsley for garnish.

Enjoy!

Now, remember to save this recipe on Pinterest for later 🙂

Yield: 5

Keto One Skillet Chicken in Lemon Cream Sauce

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

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Ingredients

• 4 Thin cut boneless skinless chicken breast cutlets
• 2 tbsp. Olive oil
• 1 C. Bone broth
• Squeeze of fresh lemon juice to taste
• 3 tsp. Mince garlic
• 1 Diced shallot
• 1 tsp. Italian seasoning
• ⅓ C. Heavy whipping cream
• Freshly chopped parsley for garnish

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken on both sides with salt and pepper to taste, and place it into the large skillet. Cook evenly on both sides until cooked completely through and browned.
3. Remove the chicken from the skillet and set aside.
4. Add the shallot to the man and saute for a few minutes.
5. Squeeze lemon juice to taste to the skillet and add the minced garlic. Saute for about 30 seconds longer.
6. Pour the bone broth, heavy whipping cream and Italian seasoning into the skillet and cook until the mixture has thickened slightly.
7. Add the chicken to the skillet again, and spoon the sauce mixture over the top of it.
8. Top with chopped parsley for garnish.

Notes

5 net carb per serving

Nutrition Information

Yield

5

Serving Size

1
Amount Per Serving Calories 348Total Fat 17gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 10gCholesterol 132mgSodium 215mgCarbohydrates 9gNet Carbohydrates 0gFiber 1gSugar 3gSugar Alcohols 0gProtein 39g