Dinner

Keto Cauliflower Pizza Crust

Keto Cauliflower Pizza Crust

Anyone for this scrumptious Keto Cauliflower Pizza Crust recipe?

Keto Cauliflower Pizza Crust

KETO CAULIFLOWER PIZZA CRUST is an easy cheesy crust to fix your pizza cravings !

Keto Cauliflower Pizza Crust

A LOW CARB, KETO cauliflower pizza crust that can be made with just five basic ingredients!

Keto Cauliflower Pizza Crust

2 net carb per serving

Ingredients:

2 C. Riced cauliflower

1 Large egg

½ tsp. Garlic powder

1 tsp. Italian seasoning

⅔ C. Parmesan cheese grated

Desired pizza sauce and toppings

How to make Keto Cauliflower Pizza Crust:

Step 1. Preheat the oven to 400 degrees.

Step 2. Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.

Step 3. Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.

a.

b.

c.

d.

Step 4. Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet.

Step 5. Bake for 15-20 minutes until a bit browned and cooked through.

Step 6. Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.

Enjoy!

Now, remember to save this recipe on Pinterest for later 🙂

Keto Cauliflower Pizza Crust

Keto Cauliflower Pizza Crust
Yield: 6

Keto Cauliflower Pizza Crust

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Ingredients

  • 2 C. Riced cauliflower
  • 1 Large egg
  • ½ tsp. Garlic powder
  • 1 tsp. Italian seasoning
  • ⅔ C. Parmesan cheese grated
  • Desired pizza sauce and toppings

Instructions

  1. Preheat the oven to 400 degrees.
  2. Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.
  3. Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.
  4. Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet. Bake for 15-20 minutes until a bit browned and cooked through.
  5. Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.

Notes

2 Net carb per serving

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 69Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 40mgSodium 240mgCarbohydrates 4gNet Carbohydrates 0gFiber 1gSugar 1gSugar Alcohols 0gProtein 5g

You Might Also Like

No Comments

Leave a Reply

shares