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Keto Bagels

Keto Bagels

These keto bagels are 1 net carb each and use fathead dough. They are so easy to make!

Keto Bagels

The softest and chewiest 5 ingredient low-carb bagels are made with no sugar or butter They make the BEST keto sandwiches at under 2g carb per bagel and are ready in under 20 minutes!

Keto Bagels

Being keto doesn’t mean giving up your favorites. Like BAGELS!!! ♥♥

Keto Bagels

1 Net Carb Per Serving!

Ingredients:

1 ½ C. Mozzarella cheese shredded

2 oz. Cream cheese

1 C. Almond flour

1 tsp. Baking powder

¼ tsp. Xanthan gum

1 Egg

How to make Keto Bagels:

Step 1. Preheat the oven to 375 degrees.

Step 2. Place the mozzarella cheese and cream cheese into a bowl that is microwave safe. Heat the cheese in the microwave 30 seconds at a time until it is completely melted and can be combined together.

Step 3. Add the almond flour, baking powder, and xanthan gum to the bowl with the cheese mixture. Knead it together well until a dough has formed.

a. Almond flour

b. baking powder

c. xanthan gum

Step 4. Place the dough into a mixing bowl with the egg, and beat until combined well.

Step 5. Wet your hands slightly, and form the dough into 8 even-sized balls.

Step 6. Roll each ball of dough out so that it is a long snake shape, and wrap it around to form a circular bagel shape with a hold in the middle. Pinch the ends together so that the dough stays connected. Flatten each bagel shape slightly, and place them onto a parchment-lined baking sheet.

Step 7. Bake them for 15-20 minutes until browned and crispy on the bottom.

Enjoy!

Now, remember to save this recipe on Pinterest for later 🙂

Keto Bagels
Yield: 8

Keto Bagels

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients

  • 1 ½ C. Mozzarella cheese shredded
  • 2 oz. Cream cheese
  • 1 C. Almond flour
  • 1 tsp. Baking powder
  • ¼ tsp. Xanthan gum
  • 1 Egg

Instructions

  1. Preheat the oven to 375 degrees.
  2. Place the mozzarella cheese and cream cheese into a bowl that is microwave safe. Heat the cheese in the microwave 30 seconds at a time until it is completely melted and can be combined together.
  3. Add the almond flour, baking powder and xanthan gum to the bowl with the cheese mixture. Knead it together well until a dough has formed.
  4. Place the dough into a mixing bowl with the egg, and beat until combined well.
  5. Wet your hands slightly, and form the dough into 8 even sized balls.
  6. Roll each ball of dough out so that it is a long snake shape, and wrap it around to form a circular bagel shape with a hold in the middle.
  7. Pinch the ends together so that the dough stays connected.
  8. Flatten each bagel shape slightly, and place them onto a parchment lined baking
    sheet.
  9. Bake them for 15-20 minutes until browned and crispy on the bottom.

Notes

1 net carb per serving

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 178Total Fat 15gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 9gCholesterol 47mgSodium 224mgCarbohydrates 4gNet Carbohydrates 1gFiber 2gSugar 1gSugar Alcohols 0gProtein 9g

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